FEEDING THE FIRE

When it comes to brain health, it's not only the foods you eat, but when you eat them that matters. the brain is an organ with high energy needs, so it requires a steady source of fuel for optimal performance that means regularly spaced meals and snacks. Skipping meals and eating at irregular times robs the brain of much needed energy and can affect short term brain functions such as memory, concentration and mood. One of the most important meals when it comes to brain function is breakfast. The morning meal is an ideal time to stock up on important nutrients that supply the brain with much needed energy after the overnight fast. It's not surprising that numerous studies have shown that people who eat breakfast are better able throughout the day compared to those who skip the first meal of the day.